What to wear for a winter run

Click image to see entire outfit.

Click image to see entire outfit.

by Renae Virata

So after a brief hiatus from my running schedule, I finally decided to bite the bullet and brave the chilly weather to get back that runner’s high I so covet (and need).  First concern: stay warm.  Second: stay mobile.  And I can’t help thinking that my improvement in stride and pace might have a little bit to do with how good I feel in a stylish running ensemble.  :-)   Below is everything you need to make sure you have a good run…and look good doing it.

I am just as guilty as anyone else out there who figures, “Hey, it’s cold – time to layer!” But once you start moving, the heat and sweat will definitely make you wish you had one less layer or two.  Considering this, dress for how you’ll feel 90 – 95% of your run and brave that first five minutes in the cold as you start to warm up.  Also, brighter colors, using reflective accessories and minding the running road rules are key to being safe since it gets darker earlier in the winter.

The Competitive Runner has a great guide for what to wear for different degrees of winter weather (just what we love to see at WeareverTheWeather.com!) while we have the lowdown on what looks good.Adidas Running Vest

CLICK ON AN ITEM TO LEARN MORE AND SHOP IT.

Outerwear

Adidas Running Vest

Adidas Running Vest

Athleta Soft-Shell Jacket

Athleta Soft-Shell Jacket

Champion Nylon Shell

Champion Nylon Shell


SPACE

Long-sleeve Shirts

Athleta Long-Sleeve Top

Athleta Long-Sleeve Top

Columbia Long-Sleeve Tee

Columbia Long-Sleeve

Stella McCartney Running Top

Stella McCartney Running Top

SPACE

Lightweight Pants and Tights

Columbia Pants

Columbia Pants

Champion Running Tights

Champion Running Tights

Stella McCartney Running Pants

Stella McCartney Running Pants

SPACE

Accessories

Columbia Headring

Columbia Headring

Athleta Beanie

Athleta Beanie

Champion Gloves

Champion Gloves

SPACE

Adidas Gloves

Adidas Gloves

Athleta Wool Socks

Athleta Wool Socks

Champion Socks

Champion Socks

SPACE

The Competitive Runner‘s Guide to What to Wear for Different Winter Temps

Less than 40° but more than 30°

Lightweight tights or pants, long sleeve shirt, nylon shell or fleece with a zipper so you can unzip it after you warm up, lightweight gloves, headband that will probably come off after warming up.

Less than 30° but more than 20°

Light to medium weight tights or pants, singlet or t-shirt, long sleeve shirt, nylon shell or fleece pullover, old wool socks or mittens for hands, headband.

Less than 20° but more than 10°

Medium weight tights or pants, t-shirt, long sleeve shirt or light fleece pullover, nylon shell, old wool socks or mittens for hands, headband or hat.

Less than 10° but more than 0°

Medium to heavy weight tights or pants or light weight pants with tights or long underwear underneath, long sleeve shirt, light fleece pullover, nylon shell, old wool socks or mittens for hands, and a hat or balaclava.

Less than 0° but more than -10°

Heavy weight tights or pants or light weight pants with expedition weight long underwear underneath, wind briefs and perhaps a pear of shorts to protect private areas, long sleeve shirt, fleece pullover, nylon shell, old wool socks or mittens for hands, and a hat or balaclava.

Where to Shop

Detroit image consultant Lena Piskoworski is also a winter athlete and the fabulous and fashionable blogger behind dresslp.com. She has a great list of stores not mentioned here and the nitty-gritty on what to expect from each line.  (You have to check out her adorable insights into fashion, personal style and the fashion around her – highly entertaining!)

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